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The History E-Cigarettes and Vaping

It seems as if ‘vaping’ came out of nowhere. One day it didn’t exist and then a few months later everywhere we went someone was vaping. In reality, electro-mechanical cigarettes are not new. Neither is the concept of using vapor to breathe in smoked herbs, scents, or mild-poisons. In fact, that has been going on for as long as mankind has been keeping a written record, perhaps even longer. There are accounts of such techniques in ancient China, as well as in ancient Egypt. The Romans often smoked in bathhouses, and in India 1,500 years ago, they called smoking sugary tobacco ‘shisha’.

One famous author, Jean M. Auel, in her famous series of novels describes several ancient civilizations living in caves partaking in such smoke vaping rituals. Indeed, there is enough archeological evidence to support her historical novel storyline and depictions of such.

Vaping Patents and Inventions

Fast forward to 1927 and Joseph Robinson received the first electro-mechanical cigarettes patent. He called his invention the electronic vaporizer. There were several other patents granted after that for various applications of that invention. In the early 1960s, a gentleman by the name of Herbert Gilbert came up with a contraption called the Smokeless Non-Tobacco Cigarette although it wasn’t marketed to the masses, as current vaping products, devices, and paraphernalia are today.

In 2003 a Chinese company, Hon Lik, came up with the first real electro-mechanical cigarettes device. Very similar to the style and types we see today. It comprised of a plastic cartridge, a small battery, a liquid nicotine compound, and a heating element using an ultrasonic atomizer. Although this sounds like a complex machine, it was relatively simple and inexpensive to produce. The funny thing is that no one in China much cared for it or even wanted to try it, even though the Chinese people today are among the biggest smokers in the world (cite below).

What Was the Original Purpose of Vaping Devices?

The original invention of this device was to allow people to quit smoking to save their lungs and prevent smoking from eventually taking their lives by way of lung disease, lung cancer, and other lung ailments. It was created to solve a problem and done so with the greatest intentions. The device is supposed to allow one to still have their nicotine hit without the long-term problems associated with smoking traditional cigarettes. Since nicotine is approximately a 3-day addiction, meaning if you stop smoking for 3-days you don’t really need it anymore, the electro-mechanical cigarettes made sense.

Realize also that vaping is very similar to smoking marijuana through a bong. It increases the speed of getting high and intensity. With a vaping device, one can get the nicotine into their system quickly and relieve anxiety and stress which seems to be why humans like smoking cigarettes.

The Health Consequences of Excess Alcohol Consumption

Many known health issues arise from drinking too much. Alcohol is a neurotoxin and a mild-poison to the body. A common health problem associated with excessive or over-drinking is Cirrhosis of the liver. In fact, there has been a 65% increase in Cirrhosis deaths due to alcohol consumption in the U.S. (cite: 1).

Some common health issues with long-term excessive alcohol use include; high blood pressure, heart disease, stroke, and cancer. The risk to specific types of cancers is well-documented, these cancers include; breast, mouth, throat, liver, and colon cancer. When it comes to your brain, alcohol can do a number on you causing memory problems, dementia, and early-onset Alzheimer’s. The common psychological problems are depression and anxiety (cite 2).

You have an extremely high risk of becoming dependent on alcohol to function normally. Once addicted to alcohol you will be subjected to a whole host of other challenging health issues, none of which is fun to think about. If you are already there, it’s probably time to get some help as soon as possible. Over 88,000 alcohol-related deaths occur each year in the United States (cite: 3).

Unconvinced You Have a Drinking Problem?

There is an easy way to prove to yourself that you don’t have a drinking problem. Simply take 2-months off from your drinking and don’t drink any alcoholic beverages during that time. If you have no withdrawal symptoms or any pressing urge to have a drink, then you win. If you just can’t do it, don’t be surprised, most people who have alcohol use disorder don’t realize it either.

Do you have a family member who is in denial, yet you can readily see all the signs pointing toward alcoholism? Have you realized that you can’t help them and they won’t help themselves? How about you? Where are you with your alcohol consumption? Need help? It is okay to ask for help before it gets any worse. The damage to your health will only progress if you keep drinking.

The Importance of Blue Light Glasses for Kids

We are surrounded by blue light no matter where we go. This is the light that gives the blue color to the sky. The same light is emitted by the screens of the mobile phones and tablets when your kid plays his favorite games. Now, the question is, does this light cause harm to the eyes of your kids? Should you buy blue light glasses for your kids? We are going to answer these questions in this article. Read on to know more.

If you worry about the health of your kids, we suggest that you don’t allow them to use their smartphones all day. Instead, you should help them follow the popular 20/20 rule. This rule is quite simple and beneficial. Just ask your kids to look 20 feet away from the screen for at least 20 seconds after they have spent 10 minutes starring at their phone or tablet screens.

Another alternative is to buy protective glasses. They offer a great degree of protection. Plus, they don’t cost a lot of money.

In case you don’t know, blue light is a visible light that features shorter wavelengths and a high level of energy unlike other wavelengths. Given below are some common sources of this wavelength:

Sunlight
Smartphones, tablets and computer screens
TV screens
LED lights
Fluorescent lights

Although we don’t have strong evidence to suggest that this wavelength can cause damage to your kids’ eyes, we can’t take risk as there could be long-term side effects.

How do the Glasses offer Protection for their Eyes?

Spending a few minutes in the sun is healthy for your kids. As a matter of fact, a little bit of regular exposure to the sun can help your kids reduce their risk for developing myopia.

Although some sun is good for human eyes and body, excessive exposure may cause retina damage over the long haul. According to research studies, kids are at a higher risk of retina damage due to constant exposure to blue light.

Moreover, prolonged exposure to this wavelength for years after years can cause visions problems after the age of 30. For instance, the exposure to UV light is associated with age-related macular degeneration. This condition may result in vision loss.

Screen Time for Children

Kids are more exposed to blue light when they are outside. However, if your kids spend most of their time looking at computer screens, they may suffer from digital eyestrain, aka computer vision syndrome. Given below are some common symptoms of this condition in kids:

Poor posture
Headaches
Fatigue
Eye tiredness
Dry eyes
Vision changes

Aside from these, there are other risks of prolonged exposure to this type of light. Therefore, we suggest that you take proper measures to save the eyesight of your kids.

The Takeaway

If you are worried about your kids’ eyesight, we suggest that you buy them a good pair of blue light sunglasses. This is the only easiest way to ensure the safety of your kids’ health.