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The Importance of Blue Light Glasses for Kids

We are surrounded by blue light no matter where we go. This is the light that gives the blue color to the sky. The same light is emitted by the screens of the mobile phones and tablets when your kid plays his favorite games. Now, the question is, does this light cause harm to the eyes of your kids? Should you buy blue light glasses for your kids? We are going to answer these questions in this article. Read on to know more.

If you worry about the health of your kids, we suggest that you don’t allow them to use their smartphones all day. Instead, you should help them follow the popular 20/20 rule. This rule is quite simple and beneficial. Just ask your kids to look 20 feet away from the screen for at least 20 seconds after they have spent 10 minutes starring at their phone or tablet screens.

Another alternative is to buy protective glasses. They offer a great degree of protection. Plus, they don’t cost a lot of money.

In case you don’t know, blue light is a visible light that features shorter wavelengths and a high level of energy unlike other wavelengths. Given below are some common sources of this wavelength:

Sunlight
Smartphones, tablets and computer screens
TV screens
LED lights
Fluorescent lights

Although we don’t have strong evidence to suggest that this wavelength can cause damage to your kids’ eyes, we can’t take risk as there could be long-term side effects.

How do the Glasses offer Protection for their Eyes?

Spending a few minutes in the sun is healthy for your kids. As a matter of fact, a little bit of regular exposure to the sun can help your kids reduce their risk for developing myopia.

Although some sun is good for human eyes and body, excessive exposure may cause retina damage over the long haul. According to research studies, kids are at a higher risk of retina damage due to constant exposure to blue light.

Moreover, prolonged exposure to this wavelength for years after years can cause visions problems after the age of 30. For instance, the exposure to UV light is associated with age-related macular degeneration. This condition may result in vision loss.

Screen Time for Children

Kids are more exposed to blue light when they are outside. However, if your kids spend most of their time looking at computer screens, they may suffer from digital eyestrain, aka computer vision syndrome. Given below are some common symptoms of this condition in kids:

Poor posture
Headaches
Fatigue
Eye tiredness
Dry eyes
Vision changes

Aside from these, there are other risks of prolonged exposure to this type of light. Therefore, we suggest that you take proper measures to save the eyesight of your kids.

The Takeaway

If you are worried about your kids’ eyesight, we suggest that you buy them a good pair of blue light sunglasses. This is the only easiest way to ensure the safety of your kids’ health.